Bridges Transformation Network

Self-Care, Meditation, Stress Management, Couple Relationships, and Events



Workshops on Meditation, Mindfulness, and  Self-Care 


  • Creativity Flows through a Quiet Mind: Meditation for Busy People. A regular meditation practice increases our mental clarity, nourishes our emotional stability, and opens us up to be in the flow of our personal life and professional career. Through the inner states of deep relaxation found in meditation, we attain greater effectiveness, happiness, resilience, and contentment. Learn tips on how to set up your own tailor-made meditation practice that works for you. Participants will be offered several meditation formats to explore. This class concludes with a guided meditation. Relaxation guaranteed!


  • Building Resilience through Stress-Coping Strategies Using the Bridges Stress-Coping Styles Self-Survey to Enhance Resilience, Promote Personal Transformation, and Expand Professional Success.This class provides an overview of tips and effective strategies for how to buffer oneself against chronic stress and address accute, in-the-moment stress. Participants will use the Bridges Self-Survey to examine a variety of self-care strategies and create a Self-Care Action Plan. 


  • Mindful Moments with Young Children: Useful Strategies for Teachers and Parents that Support Calm and Focus for Young Children. 
  • This session covers a variety of approaches including setting up the environment, body movment activities, breath-play, establishing a calming relationship, and guided visualizations.


  • Healing and Resilency through Meditation, Mindfulness & Self-Reflection Practices.This session covers trauma-informed strategies that support healing and resiliency with a focus on meditation, mindfulness, and self-reflective practices. Participants will be guided through a soul-nurturing experience that will light the path to healing and expanded resiliency.


  • Harmonizing Staff Teams and Interagency Groups using Meditation, Mindfulness and Reflection. Explore the research behind the benefits of group meditation activities. Includes guidance on how to embed meditation, mindfulness, and reflective practices into the workplace environment to create a culture of respect, authenticity, equity, and connectedness. 


  • Workshops are 1.5 hours and includes a handout. When offered as a class, it is a 3-hour session and includes a workbook and certificate. Designed to be presented separately or can be paired together as a two-part series. Additional facilitated sessions can be added upon request.

Workshops & Classes

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