Bridges Transformation Network

Self-Care, Meditation, Stress Management, Couple Relationships, and Events

Self-Care & Stress Management

Classes and workshops on Stress Management and Self-Care. Using the Bridges Stress-Coping Styles Survey, Laura & Craig offer strategies to increase happiness and achieve more relaxed states of mind.


Whether you are learning to meditate for the first time, or wanting to dive into a deeper experience of meditation, you will discover inner transformation in each meditation workshop.

Our Services


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