Bridges Transformation Network
Classes and workshops cover Stress Management, Mindfulness, Meditation, Reflective Practices, and Self-Care. Using the Bridges Stress-Coping Styles Survey, Laura & Craig offer strategies to increase happiness and achieve more relaxed states of mind.
Whether you are learning to meditate for the first time, or wanting to dive into a deeper experience of meditation, you will discover inner transformation in each meditation & mindfulness session.
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