Bridges Transformation Network

Seminars & Workshops on Meditation, Mindfulness, Reflective Practices, and Self-Care

Self-Care & Stress Management

Classes and workshops cover Stress Management, Mindfulness, Meditation, Reflective Practices, and Self-Care. Using the Bridges Stress-Coping Styles Survey, Laura & Craig offer strategies to increase happiness and achieve more relaxed states of mind.

Meditation & Mindfulness

Whether you are learning to meditate for the first time, or wanting to dive into a deeper experience of meditation, you will discover inner transformation in each meditation & mindfulness session.


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